Looking for a full body workout? Try Spin Sculpt on Thursdays at 8:30am with Cathy 🙂
Sundays are for spin class humor!
Here is our instructor schedule for the Men’s Spin Class on Fridays at 6pm. #menonly
#fitfriday Simple. Invest in yourself because the best project you will EVER work on is you. Spend a little extra time and money. YOU are worth it and deserve it.
Don’t forget tomorrow at 6:00pm is our Men’s Spin Class! We would love to see you in the studio! #menonly
#newclass Candlelight Ride is on Thursday
nights at 6:30pm with Melissa. The 50 minute ride is to relaxing music lit by candles. The focus is on heart rate and positive energy. This ride is for you if you want to erase the stress of a hard week and energize for the weekend! We hope to see you in the studio!
#wisdomweds Put in the effort everyday and focus on progress instead of striving for perfection. It is always, always, always about perspective.
#didyouknow We extend a 10% discount to all Weight Watchers members, all active CFD, all active CPD, all active military men & women, and all bike club members.
#tiptues “Walk out of class feeling like a champion…”