Happy Thanksgiving from our family to yours!
#wisdomweds Health and fitness is about putting YOU first. Although it is key to exercise and eat healthy, taking care of yourself emotionally and mentally is just as important. This holiday season we urge you to remove any negativity from your life and rather focus on your blessings.
It’s Wednesday! You know what that means….$10 Buddy Spin! Bring a buddy to our 6:30pm spin with Colleen and you each pay just $10!
Here is a look at our a Thanksgiving Day schedule. Unfortunately, the 10am spin has filled up with pre sign-up. There are still a handful of spots available in the 6am. Come start your holiday with us! Friday we will resume our normal spin schedule (5:45am & 4:30pm).
#tiptues repost from @spinninghq “The Spinning program is simple. Anyone can participate. The only gear you need is a water bottle, towel, a pair of gym shoes (or cycling shoes) and a commitment to better health.”
Sundays are for spin class humor.
#thriftythurs don’t firget to take advantage of our November deals!
#wisdomweds DO IT. Don’t quit. Every difficulty is an opportunity in disguise.