#thresholdspin Don’t forget about our Threshold Spin tonight and every Thursday at 6:30pm with Melissa.
#wisdomweds Feeling like you wanna skip your workout today? Here’s some words of wisdom. Replace your excuses with effort and replace your laziness with determination. Everything else will fall into place. When you least feel like exercising, you probably need it the most.
#Spinfusion Join Colleen at 7:30pm tonight for a Spin Fusion class mixing Spin intervals and Pilates-based upper strength.
If you are looking for something to do May 29th, please consider going to Cork & Kerry for the Making Moves 4 McNich Benefit. This past December, 22 year old Brendan McNicolas was diagnosed with Hodgkins Lymphoma. Brendan is a graduate of St. John Fisher, Br. Rice and the Advocate Christ EMT program. Let’s help show our support for a fellow Southsider.
#tiptues Consistency is key. Be patient and persistent. Everyone knows you don’t see results overnight. The more you stick with the spinning program, the more you will get out of it. Try purchasing a package from us and you will save money AND be more motivated to come to back class!
New client special! Anyone new to Beverly Ride On can purchase a MONTH of unlimited classes for $99.
#mothersdayspin Celebrate yourself or the women in your life with a special Spin class on Saturday, May 9th at 10am. We are offering it at a discounted price of $10. We will be closed on Mother’s Day- Sunday, May 10th.
Sundays are for spin class humor.
REMINDER: 10am spin is cancelled tom for Core Fitness and Physical Therapy ‘s 10th Anniversary! Join us at 8am or 11am for (free) spin classes as we support them or check out the many wonderful (free) classes Core is offering!
#fitfriday Consistency is key.