Wisdom Wednesday

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#wisdomweds Feeling like you wanna skip your workout today? Here’s some words of wisdom. Replace your excuses with effort and replace your laziness with determination. Everything else will fall into place. When you least feel like exercising, you probably need it the most.

Making Moves 4 McNich

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If you are looking for something to do May 29th, please consider going to Cork & Kerry for the Making Moves 4 McNich Benefit. This past December, 22 year old Brendan McNicolas was diagnosed with Hodgkins Lymphoma. Brendan is a graduate of St. John Fisher, Br. Rice and the Advocate Christ EMT program. Let’s help show our support for a fellow Southsider.

Tip Tuesday

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#tiptues Consistency is key. Be patient and persistent. Everyone knows you don’t see results overnight. The more you stick with the spinning program, the more you will get out of it. Try purchasing a package from us and you will save money AND be more motivated to come to back class!