#tiptues Spinning bikes are specially designed to fit people of all sizes and abilities. Each bike is adjustable, allowing you to change your seat and handlebar height to create the perfect fit. With the proper setup you minimize the risk of injury and receive the full benefits of the Spinning program. As a new client, be sure to arrive to class 15 minutes early to talk to your instructor about bike safety and so him/her can help you with bike setup procedures. Most importantly, remember that you are in control. Focus on form and breathing. Ride at a comfortable pace and learn the basic seated movements before you advance to standing or jumping.
Here is our holiday week schedule.
July 2nd: 4:30pm, 6:30pm & 7:30pm cancelled due to E.P. parade
July 3rd: 4:30pm is cancelled
July 4th: closed
July 5th: regular schedule resumes
We wish everyone a safe and happy holiday!
Tonight join Kelsey at 4:30pm for a regular Spin, Melissa at 6:30pm for the Threshold Spin, or Colleen at 7:30pm for Spin Fusion.
We have lots to offer tonight-so no room for excuses. Regular Spin at 4:30pm, Spin On at 6:30pm (for advanced spinners), and Spin Fusion at 7:30pm. We hope to see you in the studio!
#Wisdomweds Change your habits and better your lifestyle. Check out our schedule, join our classes and let us help you make the change.
#tiptues #repost @spinninghq “Believe in yourself and visualize your success in order to achieve your goals.”