#fitfriday Respect your body it’s the only one you get.
August Saturday 8am instructor schedule. Remember our 10am spin is now a Spin Fusion class.
Lesson of the day: it all starts with your thoughts. Keep them positive. If you are looking for a pick me up, join Missi for an advanced spin60 class at 6:30pm or Colleen at Spin Fusion at 7:30pm tonight.
#motivationalmonday You are your own biggest enemy. Remove can’t from your vocabulary. Don’t ever tell yourself you CAN’T do something.
Sunday’s are for spin class humor.
Start your Saturday morning with Gabby at the 8am spin or join Kelsey at 10am.
Thursday night means you can catch the Threshold Spin with Melissa at 6:30pm or Spin Fusion at 7:30pm with Colleen. #teamnoexcuses
Start your Wednesday morning with Sara’s 5:45am Core Spin or Melissa’s 8:30 Regular Spin.