If you don’t like something- change it. If you can’t- change your attitude. If all else fails- go to spin class! Join Missi at 4:30pm this evening for a regular spin.
You are only one spin class away from a good mood. We have an 8:30am Spin Sculpt, regular 4:30pm Spin, 6:30pm Threshold Spin and 7:30pm Spin Fusion.
#wisdomweds A one hour spin class is just 4% of your day! We have a 5:45am, 8:30am, 4:30pm, and 7pm extended spin.
Indoor Cycling 101: Tips to get you started.
#motivationalmonday Here is your sign. We have a 4:30pm or 6:30pm. Your call.
Sundays are for spin class humor. If you missed our 8:30am with Stephanie, you can still make our 4pm with Rachel.
Spinning: an addiction with benefits. Join Jenny for a regular Spin at 8am or Colleen for Spin Fusion at 10am.
#fitfriday Feeling burnt out? Done with this week? Hit the 5:45am Spin class to help get through the rest of your day feeling strong and energized.
#wisdomweds This evening we have a 4:30pm or our new 60 minute 7pm Spin. Make one a priority. You won’t regret it.
Repost from @spinninghq #TipTuesday: remember to take care of yourself, especially during the winter season. When you least feel like working out, is usually when you need it the most.