#motivationalmonday We have a 4:30pm regular Spin with Jenny or our 6:30pm Buddy Spin (bring a friend and you each pay just $10) with Bob this evening.
Sign up now for Ride Across America! We will begin on March 1st and continue through May 31st. It is a $10 fee to enter, with special raffle prizes along the way. Each ride is worth a star, 3 Spins a week will get you across America.
Rise and shine to make the 8am Spin with Bob or the 10am Spin Fusion with Colleen!
#fitfriday Start your weekend with the 4:30pm Spin instructed by Missi.
Stop in tonight at 6:30pm for our Threshold Ride with Melissa. This ride is geared towards slowly increasing your strength and endurance each week, while improving your cardiovascular system.
Don’t forget about Rachel’s Extended Spin at 7pm.
#tiptues This week’s training tips are about mental training and the Spinning program.
#motivationalmonday Maybe this day is not one of your favorites, but never forget that every day you wake up is an amazing gift and it is up to you to make it count. Stephanie has an 8:30am Spin this morning, you can join Jenny at 4:30pm this afternoon or Bob at 6:30pm for Buddy Spin.
Sundays are for Spin class humor. Start your morning with Stephanie at the 8:30am class or join Bob for the 4pm Spin.