#wisdomweds Your life does not get better by chance, it gets better by change. Join Molly for a regular Spin at 4:30pm or Rachel for an Extended Spin at 7pm.
#tiptues brought to you by @spinninghq: Don’t be afraid to communicate with your instructor. We love to hear from you!
#motivationalmonday Join Jenny at 4:30pm for a regular Spin or Bob at 6:30pm for Buddy Spin.
Join Kelsey at 8am for a regular Spin or Colleen at 10am for Spin Fusion.
Check out our new 8 week Trail Training session that prepares you for a 15 mile outdoor trail ride starting at beautiful Lake Katherine!
Happy Friday! Start your weekend with Missi at the 4:30pm Spin!
#wisdomweds Love yourself enough to live a healthy lifestyle. Join Hannah at 4:30pm for a regular spin or Rachel at 7pm for an Extended Spin.
#tiptues Check out these hill climbing training tips from the Spinning program and come apply them in the 4:30pm or 6:30pm class.
Spin & Run is coming soon! Mark your calendars and come train with us as we prepare to run the Ugly Sweater 5k together in December!
#motivationalmonday You did not wake up today to be mediocre. Join Jenny at 4:30pm for a regular Spin or Bob at 6:30pm for Buddy Spin.