TRX, also known as Total Resistance Exercise, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability all in one workout. The TRX Suspension Trainer, a performance tool that leverages gravity and body weight, is used to complete the exercises. The TRX Suspension Trainer allows for a personalized workout where the participant can choose the intensity and difficulty of each exercise. Our Spin + TRX and TRX classes are energetic classes with fun music and a variety of exercises, taught by motivating instructors. All of our instructors that teach a Spin + TRX or TRX class have successfully completed TRX training courses.