Below are the exciting classes Beverly Ride On has to offer:
Spin: A 50 minute class filled with energizing music and visualization in a motivating group setting. This class is catered to all fitness levels because riders are in control of their own ride, with an instructor to help guide the way.
Buddy Spin: Bring a buddy to class with you and you each pay a discounted rate of just $10 each.
Candlelight Ride: a relaxing ride with calming music and candlelight.
Extended Spin: 60 minutes of spin for the advanced spinner looking to shake up their regular routine.
Spin Fusion: This 50 minute class is a combination of Spin intervals with upper body and core strength. We spend a strong 25 minutes on the bike, 25 minutes doing abs, back, and arms, and 5 minutes of dynamic stretching.
Spin + TRX: This 50 minute class is a combination of Spin intervals with the TRX Suspension Trainer™ to improve mobility, flexibility, strength, endurance, power, core strength, and heart health. 25 minutes on the bike, 20 minutes using TRX, and 5 minutes of dynamic stretching.
Spin Sculpt: Ramp up your ride with the addition of weights and bands to put your upper body to work! Now you can build a lean and toned upper body while enjoying a kick butt lower body workout. This 50 minute class is designed to maximize results and take your ride to the next level.
Threshold Ride: Each 50 minute class is geared towards slowly increasing your strength and endurance, while improving your cardiovascular system.
TRX: This 30-minute class will perform seven basic movements with the TRX Suspension Trainer™ to improve mobility, flexibility, strength, endurance, power, core strength, and heart health.