Core Spin

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#Corespin Early risers looking to start their day with a challenge should check out Core Spin with Sara on Wednesdays at 5:45am. Core Spin is a combination of 4 classes (stregnth, intervals, sprint, and threshold) focusing on the philosophy of your form. In each class Sara encourages you to use your breath, concentration, precision, and control to flow from one mini set to the next.