Meet Your Instructor Monday


#meetyourinstructormonday Melissa Burke: Melissa has taught at Beverly Ride On for over 10 years. She believes spinning is a great tool for keeping a healthy mind and body. Her main focus is on using your heart rate for an efficient and effective ride. Melissa is also a Pilates instructor, trained in Thai Yoga Massage, and the Be Activated Technique. If you are interested in taking one of her classes, she teaches on Tuesdays at 9:30am, Wednesdays at 8:30 am and a Threshold Ride on Thursdays at 6:30pm (threshold ride: Slowly increasing your strength and endurance, while improving your Cardiovascular System).