Wisdom Wednesday


#wisdomweds If you walk into a Spin class (or anything for that matter) with the mindset that this is gonna brutal or I’m just not feeling this today or I can’t wait until this is over, chances are you are not going to have a great experience. Don’t let a negative frame of mind psych you out. If you walk in feeling positive and confident, you will be more motivated to make the most of it. “Learn a new way to think before you can master a new way to be.”